Well, this morning when I stepped onto the scale, I am fairly certain that I heard a :WaahWaah Waah! Seriously, it mocked me. This morning the scale had not moved from last weeks weigh in. I am at a7.5 pound weight loss for 5 weeks. This is not where I wanted to be this week. I know that according to guidelines, I am right on track for a 1-2 pound weight loss per week. I just thought I was going to be the exception to the rule and be at a whopping 12 pound loss by now but obviously,that is not what has happened. I can not redo the past week. The only thing that I can do is move forward with a new attitude and an even bigger determination to succeed.I know exactly why the scale has not budged.It's not like I sat around eating bon bons and drinking coke, but there was the Saturday evening that we went out for pizza and I had a piece of pizza ( regular pizza not my Nutrisystem pizza) and 2 pieces of garlic cheese bread,and where I added carbs I minused vegetables. The moment the food hit my lips, the soundbite " a minute on your lips, forever on your hips" played loudly in my head. I knew it was a bad choice but I made it anyways and the indiscretion has weighed heavily on my success ( no pun intended). It probably also didn't help that I zumba'd a grand total of once last week. So, the moral of the story is for the plan to work, you have to follow the plan. I strayed and so did my success. I've learned my lesson.I don't want to hear that scale mock me ever again.I won't allow it. I've already done my zumba this morning.The Quebradita almost killed me but it felt awesome knowing I was doing an "In Yo face" to the scale! Next time I consider that slice of pizza, I will be playing the soundbite "Nothing tastes as good as thin feels!"
DISCLOSURE: Nutrisystem is providing their program to me free of charge in exchange for my participation in the Nutrisystem Nation Blogging Program and weekly updates. I am not required to write a positive review. The opinions I have expressed in this post are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255
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